{"id":2660,"date":"2024-07-17T10:23:57","date_gmt":"2024-07-17T10:23:57","guid":{"rendered":"https:\/\/virginiaquality.com\/?p=2660"},"modified":"2024-09-22T07:50:17","modified_gmt":"2024-09-22T07:50:17","slug":"how-many-calories-in-a-red-potato","status":"publish","type":"post","link":"https:\/\/virginiaquality.com\/how-many-calories-in-a-red-potato\/","title":{"rendered":"How Many Calories in a Red Potato"},"content":{"rendered":"
Did you know red potatoes are packed with minerals, essential vitamins like Vitamin C, and energy that can help you throughout your day? They are a great addition to a healthy and balanced diet. But how many calories are in a red potato<\/strong>? Read on to find out!<\/div>\n

How Many Calories in a Red Potato<\/h3>\n
If you are wondering about the calorie content of a red potato, it all depends on its size. On average, a medium-sized red potato contains around 150 calories. Additionally, according to USDA<\/strong><\/a> data, it has 4 grams of protein and less than 1 gram of fat. Hence, it is a great option if you are on a low-fat diet!<\/div>\n
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However, you need to be careful when eating red potatoes. Reduce your portion size to avoid consuming more calories than you need. After all, only one contains 150 calories; it can add up quickly.<\/div>\n

Carbs in Red Potato<\/h3>\n
Moving on from red potatoe calories to carbs, a medium red potato has 34 grams of carbohydrates and 3 grams of fiber. Fiber can help with your digestion, keep you full for hours, and even lower blood sugar and cholesterol levels<\/strong>.<\/div>\n
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Other carbs in red potatoes come from starches. Starch is a complex carbohydrate often found in whole foods.<\/div>\n

Quick Nutrition Facts<\/h3>\n
Here’s a summary of the nutrition and calories in one red potato:<\/div>\n
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\u2022 Calories: 86<\/div>\n
\u2022 Total fat: 0,1 g<\/div>\n
\u2022 Cholesterol: 0 mg<\/div>\n
\u2022 Sodium: 12 mg<\/div>\n
\u2022 Total carbohydrates: 19,4 g<\/div>\n
\u2022 Dietary fiber: 1,8 g<\/div>\n
\u2022 Sugar: 1,4 g<\/div>\n
\u2022 Protein: 2,3 g<\/div>\n
\u2022 Vitamin C: 12,5 mg<\/div>\n
\u2022 Iron: 0,7 mg<\/div>\n
\u2022 Potassium: 540,8 mg<\/div>\n
\u2022 Phosphorus: 71,4 mg<\/div>\n
\u2022 Vitamin B6: 0,2 mg<\/div>\n
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Red vs. White Potatoes: Which is Healthier?<\/h3>\n
The nutritional differences between red and white potatoes<\/strong> are minimal. As we said, the medium-sized red potato has around 150 calories; the white is a little bit higher\u2014159 calories. Both are almost equally high in potassium\u2014943 mg for red and 941 mg for white potatoes. In addition, they offer similar amounts of Vitamin C\u201421,8 mg for both potatoes.<\/div>\n
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And, of course, the carbs. White potato has 36,5 grams of carbs (fiber 3,6 grams), while red potato has 33,9 grams of carbs (with 3,1 grams being fiber).<\/div>\n
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Here’s a quick comparison:<\/h4>\n

Red Potatoes<\/h4>\n